Bishop High School coach Tod Mattox breaks down how to get young volleyball players comfortable with the spiking process. First by arm swing, and then with a 2-step approach called “Flamingo”. Next, he puts it all together with a fun game of “Defenders vs. Hitters,” which has attackers start with a 2-step approach and progress to a 4-step approach.
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Teaching Spiking To Beginners With Tod Mattox
Uploaded on YouTube by The Art of Coaching Volleyball