This video embed source from YouTube and uploaded by BRIGHT SIDE on YouTube.

6 Simple Exercises To Get Bigger Arms In No Time

  • About
  • Download Video
  • Embed Video
  • Comments
Description:

Almost every guy wants to look strong and athletic. And if we’re not self-conscious about our abs (or lack thereof!), then it’s our puny little arms that have us looking in the mirror and sighing with disappointment. Wanna beef up them fast? Then you should know how to train correctly.

If you want really big bulky biceps, you’ll need to use the progressive overload method. It basically means adding more weight and intensity to your exercises with each set you do. But keep in mind that your arms aren’t just about the biceps. In fact, your biceps only make up 1/3 of your upper arms – the rest is all tricep! So, the rule of thumb is, if you want really big arms, you need to work on your triceps too.

Other videos you might like:
The Only 10 Exercises Men Need to Bulk Up https://www.youtube.com/watch?v=1adIsC3ddBQ&
19 Foods to Build Muscle and Gain Weight Faster https://www.youtube.com/watch?v=NM4iBO3_N-k&
6 Mistakes You Keep Doing at Trainings https://www.youtube.com/watch?v=1eMghzjpb78&

TIMESTAMPS:
Incline Dumbbell Skull Crushers 0:56
Reverse Grip Push-ups 1:52
Cable Tricep Pushdowns 2:49
Preacher Curls 3:45
Barbell Curl 4:21
Zottman Curls 4:55
And don't forget that... 5:32

#bigarms #biceps #triceps

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- #1. Incline Dumbbell Skull Crushers. Lie down on an inclined bench with a dumbbell in each hand. Carefully bring your arms up overhead and keep your hands shoulder-width apart. Now, slowly bend your elbows to bring the dumbbells down towards your temples. Your upper arms shouldn’t move, only your forearms.
- #2. Reverse Grip Push-ups. Get on the floor with your arms straight, hands in line with your shoulders, and your feet straight back behind you. Pull your core in – your stomach shouldn’t be hanging down. Now, for the reverse style, you’ll turn your hands in the opposite direction so that they’re pointing more toward your toes.
- #3. Cable Tricep Pushdowns. Grab the cable with your hands close together and your palms facing down. Keep your elbows tucked at your sides and bent at a 90-degree angle. Now, straighten your elbows to bring the cable downward.
- #4. Preacher Curls. Sit down on a preacher bench and place your upper arms on the support pad. Make sure your armpits are right up on that pad. You can grab an EZ curl bar, dumbbells, or a barbell. Whatever you choose, pull it up towards your chin, hold it there for a second, and then slowly straighten your arms and bring it back down.
- #5. Barbell Curl. Stand up straight with your feet shoulder-width apart, head up, shoulders back, elbows tucked into your sides, and your chest out. Now, bring the barbell up to your chin by bending your elbows and engaging your biceps.
- #6. Zottman Curls. For your final bicep exercise, you’ll need to grab some dumbbells and hold one in each hand with your arms down at your sides and your palms facing your body. Keeping your elbows locked at your sides, curl the weights up to your chin while turning your palms toward your face.
- You need to take in more calories than your body requires right now with your current weight. And the best way to do that is protein. More specifically, you need lean protein, which can be found in eggs, nuts, fish, chicken, beef, pork, and low-fat dairy products, to name a few.
- You also shouldn’t underestimate the importance of staying hydrated and well-rested. Water and sleep should be your best friends on your road to huge arms.

Subscribe to Bright Side : https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

Photos: https://www.depositphotos.com
East News

----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
6 Simple Exercises To Get Bigger Arms In No Time
Uploaded on YouTube by BRIGHT SIDE

push-ups,pushups,gym,fitness,training process,workout,building muscle,how to bulk up,how to build muscle,fitness goals,effective exercises,healthy weight,healthy diet,best exercises,how to gain weight,how to gain muscle,build muscle naturally,build muscle fast,muscle mass,bigger arms,big biceps,big triceps,Incline Dumbbell Skull Crushers,Reverse Grip Push-ups,Cable Tricep Pushdowns,Preacher Curls,Barbell Curl,Zottman Curls

Download This Video:

Embed this

Related Videos

5 Awesome Exercises For The Six Pack Abs
5 Awesome Exercises For The Six Pack Abs

by Jordan Yeoh ...

*Closed Caption is available for this video* ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com 5 awesome Abdominal exercises you should incorporate in your exercise routine. To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you! Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent! If you need a full-fledged training program to build up a physique like me, you must check out my ultimate resistance training program here at https://ironmastery.com ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com DISCLAIMER: The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

틱톡에 잡힌 놀라운 장면들#2믿을 수 없는 놀라운 장면들 2019
틱톡에 잡힌 놀라운 장면들#2믿을 수 없는 놀라운 장면들 2019

by Kerem Offici...

Thanks For Watching Please Like Share And Subscirbe

STRONGEST Soldier In Army Gym Diamond Ott Muscle Madness
STRONGEST Soldier In Army Gym Diamond Ott Muscle Madness

by Muscle Madne...

Muscle Madness https://musclemadness.co/ Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD #musclemadness

You Cant Call Yourself A Driver If You Dont Know These 9 Secrets
You Cant Call Yourself A Driver If You Dont Know These 9 Secrets

by BRIGHT SIDE

Every driver knows that having a car is not easy. You have to deal with many little problems all the time. What’s the most efficient way to use your AC in the summer? How to get unstuck from mud or sand? Even if you’re an experienced driver, it never hurts to learn some extra tips you didn’t know before. #drivingtips #drivinghacks #driverbegginer 💥 By the way, there is a cat hidden in this video. Hint: it's black! If you can spot our furry little guy, you're much more attentive than most people! 😽 Other videos you might like: If You See This On Your Car, Don't Touch It And Ask for Help! https://www.youtube.com/watch?v=8yCgpCnXyUc 8 Things You’re Doing Wrong When Driving Fast https://www.youtube.com/watch?v=Nen9Vdatpik& Why Police Touch Your Taillight, It's Extremely Important! https://www.youtube.com/watch?v=_M7OO9NrEzI TIMESTAMPS: Get ahead of another car safely 0:25 Take good care of your wipers 1:07 Use your AC wisely in the summer 2:16 Be careful with your AC in the winter 3:33 Start your car when it's freezing outside 4:22 Get unstuck from mud or sand 5:05 Pay attention to the wheels 5:53 Take the most out of your car alarm 6:25 Mind the details 7:16 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Every now and then you just have to overtake another car on a narrow two-lane road to get to your destination faster. Whenever you feel like you don’t have enough time to end it, turn back to your lane and not the side of the road. - Whenever the frost is coming, remove the wiper blades overnight and they won’t freeze to the glass. And finally, never ever run the wipers on a dry windshield. They are meant to be used on a wet surface. - Imagine it's a hot summer day, you get in the car that's been in the sun for hours. But the AC system accumulates toxic substances you don't want to breath in. So pump out the hot air naturally before you get in the car. - If you live in climate where seasons do change and winters are snowy and cold, you most likely only use you AC in the summer. If you make it sleep all winter long, you might not be able to turn it back on in the summer. The same is true for the heater, you have to turn it on at least for 30 seconds even in the summer months. - When it's below 14 °F outside and you get in your vehicle, don't try to start it straight away. Before you start it, turn on the high beams for 3 to 5 seconds. It will let you run the current through your system and help the engine start easier. - In case you get stuck in mud, sand or snow, don’t panic and remember there’s always a way to get out. Deflate the tires letting out about half of the air from them to increase their surface area. - When you're driving along a narrow road, and there is a flow of cars going your way, pay attention to their wheels. If you feel like the driver is acting weirdly don't wait for them to flash the turn signals. - It’s really smart to keep the remote control apart from the rest of your keys and always keep it in your pocket. Also, don’t activate the Anti Theft mode just for fun. - It's pretty obvious that you have to keep your windshield clean, but there are some things you might oversee in this process. You side car windows have rubber molding that you most likely forget to clean. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

10 STRONG KIDS That Can Lift More Than You
10 STRONG KIDS That Can Lift More Than You

by The Stranges...

When we think about kids the first things that usually come to mind are fun, games, playgrounds and sweets. Rarely do we think that children can become professional at something or start a career at such a young age, let alone a professional weightlifting career. 10 Strongest kids In the World. ►Click Here To Subscribe! http://bit.ly/TheStrangest ---------------------------------------------------------------------------------------------------------------------------------- Other Videos You May Enjoy: ►10 SCARIEST Bridges in the World - http://bit.ly/2f7NigS ►15 Creepy Paranormal photos you won’t believe - http://bit.ly/2xfRsy4 Subscribe and Hit the little bell icon to enable notifications and never miss a video again! ►Subscribe HERE: http://bit.ly/TheStrangest ----------------------------------------------------------------------------------------------------------------------------------

Tik Tok Trung Quốc ✅ Không xem tiếc đừng kêu ai #7 | Xem.vn
Tik Tok Trung Quốc ✅ Không xem tiếc đừng kêu ai #7 | Xem.vn

by XEMTV

Tik Tok Trung Quốc ✅ Không xem tiếc đừng kêu ai #7 | Xem.vn. #xemvn #xem.vn Share: https://youtu.be/GiXV_KfErj8 ► HÃY ĐĂNG KÝ ĐỂ THEO DÕI CÁC VIDEO MỚI NHẤT! ★ Link Subscribe: https://youtu.be/H8SkEW5UWbk ★ Fanpage Facebook: https://www.facebook.com/xem.vn.official/ ★ Link Playlist: https://www.youtube.com/playlist?list=PLmjYQW5kaq0R04fMAS2UTwWOGb3RO4gBp&playnext=1 ► Chào mừng các bạn đến với Channel Xem.vn là channel chính thức của Cộng đồng Xem.vn. Đây là series những bài học trong cuộc sống được xây dựng lên từ những câu chuyện có thật nhằm được người xem có những cái nhìn về xã hội hiện tại. Hy vọng với những video này các bạn sẽ có cuộc sống tốt hơn và yêu thương nhiều hơn mọi người xung quanh. Xin cảm ơn sự ủng hộ của các bạn!

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE Epic Body Transformation
200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE Epic Body Transformation

by AleksandarP ...

200 Push Ups A Day For 30 Days Challenge Epic Body Transformation Results Instagram Httpswwwinstagramcomsashopetrov1 Httpswwwinstagramcomaleksninov FOLLOW US Aleksandar Petrov Aleks Ninov Instagram Sashopetrov1 Instagram Aleksninov Snapchat Sasho petrov Facebook Aleksandar Petrov If You Want More Videos Please Like Share And Subscribe This Was Done By Good Nutrition And Body Weight Workout More Videos Coming Soon

Full Arm Workout In 20 Minutes Using Dumbbells ONLY
Full Arm Workout In 20 Minutes Using Dumbbells ONLY

by V Shred

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/20dumbbellarms What’s going on guys! In today’s video, I’m gonna be showing you a full 20 minute arm workout and all you're going to need are a set of dumbbells. Grab some weights of your choice and let's crush this! This workout contains 6 total exercises (3 bicep and 3 tricep) and it will be formatted as 2 triple-superset drop set format below: 👇 🚀 4 Total Super-Sets for biceps ⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets 👊 10 Reps of Each Exercise for Biceps -------------------------------------------------------------------- ✅ Dumbbell Hammer Curls (Heaviest Weight) ✅ Regular Dumbbell Curls (Medium Weight) ✅ Incline Bench Dumbbell Curls (Lightest Weight) 🚀 4 Total Super-Sets for Triceps ⏰ 0 Rest Between Exercises - 90 Second Rest Between Supersets 👊 10 Reps of Skullcrushers + Cross Body, Dips to Failure -------------------------------------------------------------------- ✅ Dumbbell Skullcrushers (Heaviest Weight) ✅ Cross Body Tricep Dumbbell Extensions (Medium Weight) ✅ Bench Dips (Weight Optional) - Perform to FAILURE 👇 Trying this arm workout out? Drop a comment below and let me know which exercise was your favorite! Don't forget to subscribe for more videos as well! Full Arm Workout in 20 Minutes Using Dumbbells ONLY! https://youtu.be/iSL2LMUoIM4 -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/YTFatLossStack115 For Muscle Building : http://vshred.fit/YTMuscleBuildingStack115 ------------------------------------------------------------------- Intro Song: Always Have by Castor Troy

kids haircut for boys | STYLISH haircut FOR BOYS 2019 ⭐️ boys haircut 2019
kids haircut for boys | STYLISH haircut FOR BOYS 2019 ⭐️ boys haircut 2019

by BAAL VACHAN

kids haircut for boys video and a stylish haircut for boys - kid hair cutting boys haircut 2019 transformation haircuts video. check out more! VIDEOS- https://www.youtube.com/playlist?list=PLkR4PQ97ZDEYd6tUcc92cpojTIWT7F14B INSTAGRAM- https://www.instagram.com/baalvachan_official/ ----------------------------------------------------------------------------------------------------------- ★HAIR PRODUCTS USED★ (Affiliate links) HAIR STYLING PRODUCT () ✔Buy here- https://amzn.to/2I2M2Lj ----------------------------------------------------------------------------------------------------------- ♥️ ♥️ ♥️CREDITS ♥️ ♥️ ♥️ Special thanks to Modern India salon Address.- DD nagar, Kushwah market,Gwalior,Madhya Pradesh CONTACT- 9098586552 MUSIC by- Full track:Murat Salman & Padé - Sydance Free download here: https://spinninrecords.com/releases/sydance/?utm_source=youtube&utm_campaign=default&utm_medium=social For more Copyright free music subscribe to: http://spinnin.lnk.to/copyrightfreemusic -------------------------------------------------------------------------------------------------------------BAAL VACHAN is an Indian men's hairstyles & haircuts YouTube channel, providing videos on hairstyles for men. Best regards Team Baal Vachan